Category Archive : Skier Fitness

Improve Your Balance on the Ski Slope With These 3 Skiing Workouts

Good skiing balance comes from your core, and these skiing workout will improve your core and your balance.


Improve Your Balance on the Ski Slope With These 3 Skiing Workouts

by Joe Lamoureux

Adding some skiing workouts to your program plan is a great way to improve your performance on the slopes and improve your overall muscular strength level for everyday activities as well. Skiing is a very physically demanding sport so it is important that you have good muscular development in all areas of the body.

One element of your physical fitness that is important to develop is balance. Since you will be placed quite off balance throughout your skiing sessions, the better balance capabilities you have, the more confident you're going to feel while you're out there.

Let's have a look at a few of the main balance exercises that you should consider adding to your workout program.

Single Leg Deadlifts

The first good exercise for improving your balance is the single leg deadlift. This exercise is going to strengthen the glutes, hamstrings, and lower back and since your base of support is small, also help improve that balance element at the same time.

When doing this exercise, think of lifting up with the glute muscles rather than pulling through the back for best results.

Single Leg Split Squats

Moving along, single leg split squats are another must perform exercise. This one will help to target the quads, hamstrings, and glutes, and will be great for improving your core strength as well.

As you add this one to your skiing workouts, make sure that you maintain a good upright position as you go about the exercise. This will prevent lower back pain development and make sure that you are targeting the right muscles.

Lateral Raise On One Leg

Finally, the last good strength training exercise to add to your skiing workouts is a lateral raise while standing on one leg. This is going to primarily work the shoulder muscles but since you're using just one leg as a supportive base, boost your balance as well.

Make sure to perform an equal number of reps to both sides to maintain good muscular balance. Aim for 10-15 per side, doing two sets total.

So there you have some of the best balance-boosting exercises to add to your skiing workouts. Do these and you will find you have more control when you hit the ski slopes.

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The better shape you are in the better ski season you will have. Core strength improves your body's ability to balance and move to maintain dynamic balance while skiing. Think snow! Have a great ski season.


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