Category Archive : Skiing Tips

Learning to Ski Like it is 1941
Beginners skiing tips 1941
Classic film on early ski technique, a cool look at the roots of modern skiing. This is a look back to early organized ski instruction. Modern skiing has a solid root in what they taught back in 1941, can you see the similarities?
 

For training USA mountain troops in 1941. In this segment, we learn how to walk, side-step, snow plow, turn, traverse, side-slip, and how to avoid a face-plant,
Want to have fun skiing in the trees?
Ski Tips – Sking Trees – Intermediate Lesson

Section 8 Snowsport Insititute – Ski Tips – In this ski lesson Tobin gives some advice for getting into tree skiing at Mount Washington. Section 8 Snowsport Institute offers intensive ski instructor training and mountain leadership courses on Vancouver Island, Canada. Website: www.section8ski.com Facebook www.facebook.com youtu.be
Joe Ski Bum’s Ski Tip: Short Turn Pole Plant Drill
Joe Ski Bum's Ski Tips – Short turn pole plant drill to improve your skiing – Advanced Lesson

Skiing tutorial – In this ski lesson Tobin demonstrates a cool drill to help with pole plant timing in your short turns. Section 8 Snowsport Institute… for more information about ski instructor courses, expert ski lessons, performance camps and free-ride clinics check us out at… Website: www.section8ski.com Facebook www.facebook.com youtu.be
Timely skiing tips for ice and bump skiing.
With the recent warm winter storm hitting the east, snow texture has definitely changed. The soft fluffy snow has firmed up and new tactics will help you ski the bumps and the ice.
Ski Tips for Bumps and Ice

www.skimottaret.com for more skiing tips and information for Meribel-Mottaret,France
How to Ski: Powder Bumps
How to Ski: Powder Bumps
Fun in the bumps! Good tips on how to have more fun in the bumps. Skiing powder bumps like a pro.

SKI Magazine director of instruction and PSIA Team Captain, Michael Rogan, gives his best tips on how to ski powder bumps in this episode of Essentials Clinics.
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Skiing tips: Tip on skiing powder.
Tommy Banks: Tips on Skiing Powder
For skier there is nother better than first tracks in the morning powder. Check out these skiing tips that you can use your next time out on the ski slopes.

Tommy Banks gives some tips on skiing powder. Hope you learn a few thing that you can take to the slopes with you the next powder day. The free feeling of floating through knee deep powder will get you hooked on powder skiing.
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How to Ski the Steeps
How to Ski: Steeps

SKI Magazine director of instruction and PSIA Team Captain, Michael Rogan, gives his best tips on how to ski steep terrain in this episode of Essentials Clinics.
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Improve Your Balance on the Ski Slope With These 3 Skiing Workouts

Good skiing balance comes from your core, and these skiing workout will improve your core and your balance.

 

Improve Your Balance on the Ski Slope With These 3 Skiing Workouts

by Joe Lamoureux

Adding some skiing workouts to your program plan is a great way to improve your performance on the slopes and improve your overall muscular strength level for everyday activities as well. Skiing is a very physically demanding sport so it is important that you have good muscular development in all areas of the body.

One element of your physical fitness that is important to develop is balance. Since you will be placed quite off balance throughout your skiing sessions, the better balance capabilities you have, the more confident you're going to feel while you're out there.

Let's have a look at a few of the main balance exercises that you should consider adding to your workout program.

Single Leg Deadlifts

The first good exercise for improving your balance is the single leg deadlift. This exercise is going to strengthen the glutes, hamstrings, and lower back and since your base of support is small, also help improve that balance element at the same time.

When doing this exercise, think of lifting up with the glute muscles rather than pulling through the back for best results.

Single Leg Split Squats

Moving along, single leg split squats are another must perform exercise. This one will help to target the quads, hamstrings, and glutes, and will be great for improving your core strength as well.

As you add this one to your skiing workouts, make sure that you maintain a good upright position as you go about the exercise. This will prevent lower back pain development and make sure that you are targeting the right muscles.

Lateral Raise On One Leg

Finally, the last good strength training exercise to add to your skiing workouts is a lateral raise while standing on one leg. This is going to primarily work the shoulder muscles but since you're using just one leg as a supportive base, boost your balance as well.

Make sure to perform an equal number of reps to both sides to maintain good muscular balance. Aim for 10-15 per side, doing two sets total.

So there you have some of the best balance-boosting exercises to add to your skiing workouts. Do these and you will find you have more control when you hit the ski slopes.

Go Pro Workouts https://www.goproworkouts.com collaborates directly with the world's most decorated athletes in their respective sport to create 8-week sport-specific training programs geared specifically for athletes. These aren't cookie-cutter programs. These are the exact same routines the pros do to stay in elite shape. Have you ever wanted to train just like your favorite NFL running-back, NBA point guard, or Olympic skier? Now you can. To try a Go Pro Workout absolutely free go to https://www.goproworkouts.com.

Article Source: EzineArticles.com

The better shape you are in the better ski season you will have. Core strength improves your body's ability to balance and move to maintain dynamic balance while skiing. Think snow! Have a great ski season.

 
 

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